Foundations

Your introduction to vinyasa yoga, where students build alignment and body awareness through basic flows linked with breath. Recommended for beginners or those wanting a simpler, softer flow.

Open Flow

An all-levels vinyasa flow linked to breath, with space to try stronger poses or focus on your foundations. Recommended for yogis with a regular practice or beginners evolving their practice.

Strong Flow

A class that guides you through more challenging postures while supporting your alignment and breath. Recommended for familiar yogis wanting to take their practice deeper and build strength and intensity.

VinYin

A blend of gentle vinyasa and restorative poses to mindfully link breath with slow movement. Recommended for any student wanting to take things slow and sink deeper into their practice.

Ashtanga

A dynamic, holistic class informed by the traditional style of Ashtanga. This class blends breath, sun salutations, standing and seated postures, while supporting students in building a deeper yoga practice.

Chill

A restorative class inspired by the yin yoga style, with supported postures held for several minutes each. A focus on mindful breath and relaxation to help you completely unwind and chill out.